Desk Workout: Designed for individuals who spend the majority of their day in an office environment, this interactive seminar addresses the challenges of a sedentary lifestyle and provides practical, solution-focused strategies to incorporate more movement into the workday.
Lower Body Strength
Lower Body Strength: Mobile feet and stable legs are key to a healthy gait and strong balance. This seminar includes an anatomical review of these foundational structures and the implications for healthy movement. During the exercise module we will revive these tired soles with some self-mio-fascial release techniques and strength building exercises.
Healthy Eating Habits
Healthy and Budget-Friendly Meals: Discover the key principles of eating healthy while staying within your budget. This seminar explores practical tips, quick and nutritious recipes, and the essentials of smart meal planning, empowering participants to create affordable and wholesome meals with confidence.
Relaxation Tips for the Office
Tension Taming: This seminar reviews the anatomical structures that comprise the Head, Neck and Jaw and practice office-friendly tips that help alleviate stress and tension.
Custom Seminar
Contact info@christinabroome.com to discuss tailor-made seminars.
