Movement Training

for Modern Day Living

with

Christina Broome

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    Movement Training Helps you Combat the Rigors of Modern Day Living

    Benefits:

    • Increase Range of Motion

    • Identify Body Blind Spots

    • Strengthen Underutilized Tissues

    • Improve Movement Habits

    • Align Posture

    • Strengthen Pelvic Floor

    • Grounded Equilibrium 

    • Enhance Core Receptivity 

     

     

    Classes Include: 

    • Roll Model® Method Therapy Balls

    • Corrective Exercises

    • Breathwork

    • Assisted Stretches

    • Balance Challenges

    • Proprioception Boosters

    • Cultivating a Body Map

    • Learning Bony Landmarks

    • Stability Work

    • Alignment 

    Try a Class!
    Click Here to Schedule a Class