Movement Training Helps you Combat the Rigors of Modern Day Living

Benefits:
  • Increase Range of Motion

  • Identify Body Blind Spots

  • Strengthen Underutilized Tissues

  • Improve Movement Habits

  • Align Posture

  • Strengthen Pelvic Floor

  • Grounded Equilibrium 

  • Enhance Core Receptivity 

 

 

Classes Include: 
  • Roll Model® Method Therapy Balls

  • Corrective Exercises

  • Breathwork

  • Assisted Stretches

  • Balance Challenges

  • Proprioception Boosters

  • Cultivating a Body Map

  • Learning Bony Landmarks

  • Stability Work

  • Alignment 

Try a Class!