Movement Training Helps you Combat the Rigors of Modern Day Living
Benefits:
-
Increase Range of Motion
-
Identify Body Blind Spots
-
Strengthen Underutilized Tissues
-
Improve Movement Habits
-
Align Posture
-
Strengthen Pelvic Floor
-
Grounded Equilibrium
-
Enhance Core Receptivity
Classes Include:
-
Roll Model® Method Therapy Balls
-
Corrective Exercises
-
Breathwork
-
Assisted Stretches
-
Balance Challenges
-
Proprioception Boosters
-
Cultivating a Body Map
-
Learning Bony Landmarks
-
Stability Work
-
Alignment
Try a Class!
