Movement Training Helps you Combat the Rigors of Modern Day Living
Benefits:
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Increase Range of Motion
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Identify Body Blind Spots
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Strengthen Underutilized Tissues
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Improve Movement Habits
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Align Posture
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Strengthen Pelvic Floor
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Grounded Equilibrium
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Enhance Core Receptivity
Classes Include:
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Roll Model® Method Therapy Balls
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Corrective Exercises
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Breathwork
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Assisted Stretches
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Balance Challenges
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Proprioception Boosters
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Cultivating a Body Map
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Learning Bony Landmarks
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Stability Work
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Alignment