Workplace Wellness Solutions
Wellness Seminars & Custom Classes
Enhance your team's spirit and productivity with our onsite and virtual wellness seminars!
From Breathwork and Strength/Stability Training to Meditation and engaging Team Building activities, these sessions empower participants to take charge of their health journey.
Discover essential tools to boost overall-being and foster a positive work environment. Your team deserves this investment in their mental fitness!
1 hr
Contact for pricing
1 hr
Contact for pricing
Great way to spend an hour! Gentle exercise, clear instruction with lots of useful information. All this has helped me realize and appreciate the complexity of my body. These subtle moves are intense, your class ROCKS!"
- Frances
I love Christina's supportive and fun health education Seminars. Even in a tough week, her webinars give me a chance to relax, recenter and put a smile on my face.
- Mia
Today's virtual Seminar brought me to the present moment, right here & now, grounding me. Reminding me my stress is not necessary. Be cool & calm. Attract instead of chase.