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Workplace Wellness Solutions

Wellness Seminars & Group Classes

{ Onsite & Virtual }

Looking for ways to infuse positivity, productivity, and engagement in your work team? Consider a wellness seminar on topics including: Breathwork, Strength/stability Training, Meditation, and Team Building activities in order to stay mentally fit and engaged.  These seminars invite participants to collaborate on their own health journey by introducing key tools to boost their overall well being. Your team deserves this!

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Upcoming Events

  • Functional Movement & Stretch class - SUMMER SESSION
    Functional Movement & Stretch class - SUMMER SESSION
    Tue, Jul 02
    Hermosa Beach Community Center
    Jul 02, 2024, 9:30 AM
    Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
    Jul 02, 2024, 9:30 AM
    Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
    Utilizing the unique stretches and stabilizing moves of the Nutritious Movement® modality, we address the body's blind spots for a stronger and more mobile you! Runs Tuesdays, July 2nd - August 20th
  • Nutritious Movement® class: Functional Exercises & Stretching
    Nutritious Movement® class: Functional Exercises & Stretching
    Multiple Dates
    Tue, Apr 16
    Hermosa Beach Community Center
    Apr 16, 2024, 9:30 AM – 10:30 AM
    Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
    Apr 16, 2024, 9:30 AM – 10:30 AM
    Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
    Utilizing the unique stretches and stabilizing moves of the Nutritious Movement® modality, we address the body's blind spots for a stronger and more mobile you!
Young Family

Great way to spend an hour! Gentle exercise, clear instruction with lots of useful information. All this has helped me realize and appreciate the complexity of my body. These subtle moves are intense, your class ROCKS!"

- Frances

I love Christina's supportive and fun health education Seminars. Even in a tough week, her webinars give me a chance to relax, recenter and put a smile on my face.

- Mia

Today's virtual Seminar brought me to the present moment, right here & now, grounding me.  Reminding me my stress is not necessary.  Be cool & calm.  Attract instead of chase.

- Farhad

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