Yoga Tune Up® 

Yoga Tune Up® for Seniors

Restore movement and physical strength with simple corrective exercises and self mio-fascial release using the YTU Therapy Balls in these 1 hour class formats.

 

MONDAYS 9am**

WEDNESDAYS 9am**

Lawndale Community Center

14700 Burin Avenue

Lawndale, CA, 90260

**Must be 55yrs older**

 

Corporate Sessions

 

Onsite wellness & movement sessions focus on diminishing the rigors of Corporate Lifestyle. Each session is tailored to help improve the quality of your life and the condition of your body by using:

 

  • Yoga Tune Up® Therapy Balls for  Self Massage

  • Stability exercise for strong muscles

  • Assisted stretches for increased flexibility

  • Breath practices to relax and destress

 

*Contact for availability