Workplace Wellness Solutions

Wellness Seminars & Group Classes

{ Onsite & Virtual }

Looking for ways to infuse positivity, productivity, and engagement in your work team? Consider a wellness seminar on topics including: Breathwork, Strength/stability Training, Meditation, and Team Building activities in order to stay mentally fit and engaged. These seminars invite participants to collaborate on their own health journey by introducing key tools to boost their overall well being. Your team deserves this!

Corporate Seminars
Service Information
1 hr
*Contact for pricing
Personalized Movement Session
Service Information
1 hr
*contact for pricing
Group Yoga Classes
Service Information
1 hr
*Contact for pricing

Upcoming Events

Multiple Dates
Nutritious Movement® class: Functional Exercises & Stretching
Tue, Apr 16
Hermosa Beach Community Center
Apr 16, 2024, 9:30 AM – 10:30 AM
Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
Apr 16, 2024, 9:30 AM – 10:30 AM
Hermosa Beach Community Center , 710 Pier Ave, Hermosa Beach, CA 90254, USA
Utilizing the unique stretches and stabilizing moves of the Nutritious Movement® modality, we address the body's blind spots for a stronger and more mobile you!
Details

Great way to spend an hour! Gentle exercise, clear instruction with lots of useful information. All this has helped me realize and appreciate the complexity of my body. These subtle moves are intense, your class ROCKS!"

- Frances

I love Christina's supportive and fun health education Seminars. Even in a tough week, her webinars give me a chance to relax, recenter and put a smile on my face.

- Mia

Today's virtual Seminar brought me to the present moment, right here & now, grounding me. Reminding me my stress is not necessary. Be cool & calm. Attract instead of chase.